3 Easy Drinks to Make You Healthier

I don't know about you, but nothing makes me feel healthier than downing a glass of something I know is good for me. Whether its a fresh juice, wheatgrass shot, lemon water, or tea I love the instant healthy feeling I get from hydrating myself with something that packs some added health benefits. Here are 3 super easy/simple/basic drinks you can add to your day to add an extra punch to your day.

Lemon Cayenne Water

Reminiscent of the Master Cleanse, this drink will shock your metabolism into overdrive! I usually drink it in the morning, but it works well as an afternoon metabolism pick me up too.

• 16oz Water
• Juice from 1-2 lemon wedges
• Tiny pinch of Cayenne (you do NOT want to go overboard)

Benefits: 

Lemon juice and cayenne pepper are both anti-fungal, immune boosting, and detoxifying.

Lemon juice- aids digestion, destroys bacteria and supports the liver and kidneys to get rid of toxins.

Cayenne pepper- increases metabolism, stimulates the circulatory system, aids digestion, and helps regulate blood sugar.

Recipe and picture from EatSimpleLoveYoga.com

Chia Water

• 2 teaspoons of chia seeds
• 1/2 tablespoon of light agave nectar
• 1-2 fresh lemon wedges
• 16 ounces of water
• Shake all of the ingredients together, wait about 10-15 minutes and enjoy!

Benefits:

Chia seeds- contain 11g of fiber, Omega-3s, 18% of your recommended daily dose of Calcium, the gel that surrounds the chia seeds helps clear out your digestive tract.

Lemon juice- aids digestion, destroys bacteria and supports the liver and kidneys to get rid of toxins.

Lemon, Honey, Ginger Green Tea

This tea is a delicious addition to your diet. If you have decaffeinated green tea you can drink it before bed.

• 1 green tea teabag
• 1/4 teaspoon fresh grated ginger
• 1/2 teaspoon honey
• 1 wedge lemon

Green Tea- is there anything it doesn't do? Aids in digestion, contains antioxidants, lowers risk of heart attack. 

Ginger- there are way too many to list. You can check them out here. Some highlights are: anti-fungal, antibacterial, and anti-inflammatory

Lemon juice- aids digestion, destroys bacteria and supports the liver and kidneys to get rid of toxins.

Honey- reduces risk of some cancers and heart disease, antibacterial, anti-fungal, increases athletic performance.