The Comeback Workout (Week 2)

Last week I posted a copy of the workout schedule that I have been following. You can find week one of the Comeback Workout here.

Here is week 2 of this workout. After last week I already feel stronger (I swear!) 

All yoga is through the Yoga Studio App or is linked
All Pilates workouts are from the Blogilates Beginner's Calendar week 2
All specified strength exercises are from the Nike Training Club App

The Comeback Workout (Week 2)*

         Monday
AM- Blogilates for Beginners Total Body Workout
       The 100 
PM- 30 min run w/ dog
       15 min post run Yoga

        Tuesday
AM-Beginner's Ab Time
      8 min Abs
      10 min Yoga 
PM- NTC Arm Definer
       NYC Ballet

        Wednesday
AM- 30 min run
       15 min post run yoga
PM- Fat Burning Cardio
       Legilates
       Till the World Ends
        Thursday
AM- Quiet Cardio
       Saddlebag Shaver

       Glad You Came Calves   
PM- 10 min Bedtime Yoga

        Friday
AM- Pick Me Up Quickie Workout

       8 Min Abs

       ABC Abs 

PM- NTC Shaped Back

        

        Saturday (Rest Day)
AM- 15 Min walk
PM- 20 min Calming Back Poses

        Sunday
AM- Lithe Method Class- Skinny Mini (you can substitute this class with 60 minutes of cardio bootcamp/circuit training)
PM- 10 min Bedtime Yoga

*All of the stuff on this calendar is available for free through apps or the internet except the Yoga Studio app which costs $3 (worth it!) and the Lithe Method class.