Do you ever get to that breaking point where you're tired of feeling weak? Your're tired of not having enough energy to get through the day? You're tired of not liking what you see in the mirror? That was me on Monday. I hit a moment where I said "NO MORE" to myself. No more skipping workouts, no more cheat meals, and no more laziness. So on Monday I set a schedule up for myself. I wanted to jolt myself back into the game, how do you do that? Two-a-days.
Nothing brings you back to the mindset of high school/college athletics like a good old two-a-day. Nothing kicks yourself in the ass as hard as working out in the morning and at night, and nothing optimizes your workout time like committing to sweat twice a day. I am a fan of the two-a-day. I know two-a-days aren't for everyone, but I'm on day four of my plan, haven't skipped a workout, and I'm seeing quick results.
The plan I made utilizes the various fitness apps and websites that I use. Each day works out to be about 40-70 minutes of activity. Here's this week's workouts:
All yoga is through the Yoga Studio App
All Pilates workouts are from the Blogilates Beginner's Calendar week 1
All specified strength exercises are from the Nike Training Club App
The Comeback Workout (Week 1)
Monday
AM- 30 min Combination Yoga
PM- Blogilates for Beginners Total Body Workout
NTC Arm Definer
Tuesday
AM-30 min run
15 min post run yoga
PM- Beginner's Ab Time
ABC Abs
Cardio Blast
Wednesday
AM- Fat Burning Cardio Workout
Total Body Pilates with Ana
PM- 10 minute yoga
10 min bedtime yoga
Thursday
AM- 30 min run
15 min post run yoga
PM- Quiet Cardio
Bubble Butt workout
Stretching for flexibility
Friday
AM- Pick Me Up Quickie Workout
Body Slimming Workout
Crazy Core
PM- NTC Shaped Back
30 min Reclined Yoga
Saturday
AM- Lithe Method 101 Class
PM- 15 min Relaxation Yoga
Sunday (Rest Day)
AM- Sadie Nardini's Agni Practice
20 min Calming Back Poses
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