Bedtime Yoga

I love doing a quick yoga sequence before bed. It helps me clear my mind and stretch out any tight muscles before going to sleep. You can follow the yoga sequence I do before bed sometimes below. I do these poses right on my bed. Perform each of these poses on both sides before moving to the next one. Hold each pose for about 5-10 breaths.

Stretches your core.

Post Run Yoga Routine

I spent years of my life running and not stretching afterwards. I was always too tired, too crunched for time, or too lazy. I knew it was bad for me, but I never really cared much until I injured my back. If I had paid more attention to my body I might not have ended up seriously hurting myself. Now, I make sure to stretch after every run. I even put together my own 15 minute yoga sequence for post-run stretching. Here are some of the yoga poses that help me the most after a run.

This always feels aMAZing on my tight hamstrings