Post Run Yoga Routine

I spent years of my life running and not stretching afterwards. I was always too tired, too crunched for time, or too lazy. I knew it was bad for me, but I never really cared much until I injured my back. If I had paid more attention to my body I might not have ended up seriously hurting myself. Now, I make sure to stretch after every run. I even put together my own 15 minute yoga sequence for post-run stretching. Here are some of the yoga poses that help me the most after a run.

This always feels aMAZing on my tight hamstrings