Workout Love

Source: Lithe Method

Have you ever been in love? Like "can't stop thinking about it, funny feeling in your stomach, can't imagine life without it, change your schedule for more time with it" love? I am right now- with my new workout, Lithe Method. For me it's the perfect combination of upbeat moves, muscle exhausting reps, flirty atmosphere, fun props (like resistance bands and barre work), and quick results.

But I guess we call can't be as lucky in love as I am right now *hair toss* but it got me thinking about how to choose a workout that is right for each person. Obviously, since everything has already been created in this world (thanks internet) a quick search of Google told me that indeed, there are many people who have already figured out a way to help people find the perfect workout for them. Here are some of them: