The Comeback Workout (Week 2)

Last week I posted a copy of the workout schedule that I have been following. You can find week one of the Comeback Workout here.

Here is week 2 of this workout. After last week I already feel stronger (I swear!) 

All yoga is through the Yoga Studio App or is linked
All Pilates workouts are from the Blogilates Beginner's Calendar week 2
All specified strength exercises are from the Nike Training Club App

The Comeback Workout (Week 2)*

         Monday
AM- Blogilates for Beginners Total Body Workout
       The 100 
PM- 30 min run w/ dog
       15 min post run Yoga

        Tuesday
AM-Beginner's Ab Time
      8 min Abs
      10 min Yoga 
PM- NTC Arm Definer
       NYC Ballet

        Wednesday
AM- 30 min run
       15 min post run yoga
PM- Fat Burning Cardio
       Legilates
       Till the World Ends
        Thursday
AM- Quiet Cardio
       Saddlebag Shaver

       Glad You Came Calves   
PM- 10 min Bedtime Yoga

        Friday
AM- Pick Me Up Quickie Workout

       8 Min Abs

       ABC Abs 

PM- NTC Shaped Back

        

        Saturday (Rest Day)
AM- 15 Min walk
PM- 20 min Calming Back Poses

        Sunday
AM- Lithe Method Class- Skinny Mini (you can substitute this class with 60 minutes of cardio bootcamp/circuit training)
PM- 10 min Bedtime Yoga

*All of the stuff on this calendar is available for free through apps or the internet except the Yoga Studio app which costs $3 (worth it!) and the Lithe Method class.
         

The Comeback Workout (Week 1)

Do you ever get to that breaking point where you're tired of feeling weak? Your're tired of not having enough energy to get through the day? You're tired of not liking what you see in the mirror? That was me on Monday. I hit a moment where I said "NO MORE" to myself. No more skipping workouts, no more cheat meals, and no more laziness. So on Monday I set a schedule up for myself. I wanted to jolt myself back into the game, how do you do that? Two-a-days.