I love doing a quick yoga sequence before bed. It helps me clear my mind and stretch out any tight muscles before going to sleep. You can follow the yoga sequence I do before bed sometimes below. I do these poses right on my bed. Perform each of these poses on both sides before moving to the next one. Hold each pose for about 5-10 breaths.
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| Stretches your core. |
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| Stretches your chest |
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| Stretches your shoulders |
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| Stretches your back |
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| Stretches your hamstrings and opens the low back |
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| Stretches inner thighs, hip flexors, and low back |
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| Stretches your hips |
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| Stretches your back |
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| Go to sleep! |
All yoga pictures are screen captures from the Yoga Studio App.
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